Lose Body Fat, Gain Confidence, Increase Performance, and Reclaim Your Health

Have you tried other diets and other fitness programs in the past and feel like...

You can only stick to a routine or diet for a few days or a few weeks before you backslide and return to old habits?

You lose weight temporarily, but then gain it back (and then some) quickly after just a few setbacks?

Going to the gym is a chore and you have trouble getting motivated to get a workout in?

It’s scary walking into a new gym and you are worried you won’t be “in shape” enough to start?

Your clothes don’t fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin

You are worried about getting injured or re-aggravating previous injuries

Maryland Strong Fitness and Nutrition delivers results for life.

Maryland Strong Fitness and Nutrition delivers results for life.

Inactivity and poor nutrition steal away energy, make clothes fit poorly, and can even hurt relationships. Maryland Strong Fitness and Nutrition provides the accountability, structure, and activities that help individuals lose body fat, gain confidence, increase performance, and reclaim health.

Take Control of Your Health

  • Have more energy
  • Learn the exact workouts that your body needs to have more energy.
  • Lose weight and build muscle
  • Learn what to eat and how much to eat with a plan designed for your body type. Practice the lifestyle changes that will provide lasting results.
  • Develop Confidence and Regain Your Health
  • Achieve results that provide the motivation and confidence to build on your successes.

We want to learn more about you and your goals. Our coaching team takes the time to listen to you and to understand what you need.

The Plan

STEP

1

BOOK A FREE INTRO

We want to learn more about you & your goals

STEP

2

DESIGN YOUR CUSTOM PLAN

Work with the experts to create a simple & sustainable plan just for you.

STEP

3

SEE AMAZING RESULTS

Follow the plan, feel amazing, and finally take control of your health

ONLINE COACHING

Online coaching pairs you up with your very own coach. You and your coach meet weekly via Zoom or Skype – to review goals, establish an action plan, and provide custom workouts just for you. You will be receiving tons of accountability from your personal coach – to keep you motivated, while continuing to increase the margin of your wellness to fitness.

We believe that taking care of our members means so much more than just providing a set of “do it yourself” workouts. We value each member individually and want to show them how much we care by being with them every step of the way.

PERSONAL TRAINING

Personal Training pairs you up with your very own coach. You and your coach meet three days each week. Your coach guides you through personalized workouts design for you and your goals.

NUTRITION COACHING

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

GROUP CLASSES

There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity – improving fitness on a slow trajectory towards a distant horizon.

ONLINE COACHING

Online coaching pairs you up with your very own coach. You and your coach meet weekly via Zoom or Skype – to review goals, establish an action plan, and provide custom workouts just for you. You will be receiving tons of accountability from your personal coach – to keep you motivated, while continuing to increase the margin of your wellness to fitness.

We believe that taking care of our members means so much more than just providing a set of “do it yourself” workouts. We value each member individually and want to show them how much we care by being with them every step of the way.

PERSONAL TRAINING

Personal Training pairs you up with your very own coach. You and your coach meet three days each week. Your coach guides you through personalized workouts design for you and your goals.

NUTRITION COACHING

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

GROUP CLASSES

There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity – improving fitness on a slow trajectory towards a distant horizon.

ONLINE COACHING

Online coaching pairs you up with your very own coach. You and your coach meet weekly via Zoom or Skype – to review goals, establish an action plan, and provide custom workouts just for you. You will be receiving tons of accountability from your personal coach – to keep you motivated, while continuing to increase the margin of your wellness to fitness.

We believe that taking care of our members means so much more than just providing a set of “do it yourself” workouts. We value each member individually and want to show them how much we care by being with them every step of the way.

PERSONAL TRAINING

Personal Training pairs you up with your very own coach. You and your coach meet three days each week. Your coach guides you through personalized workouts design for you and your goals.

NUTRITION COACHING

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

GROUP CLASSES

There are no shortcuts on the road to success (or fitness in this case) and we believe in teaching people the importance of longevity – improving fitness on a slow trajectory towards a distant horizon.