Inactivity and poor nutrition steal away energy, make clothes fit poorly, and can lead to poor health. Maryland Strong Fitness and Nutrition provides the accountability, structure, and activities that help individuals lose excess body fat, build strength, gain confidence, and reclaim health.
Work with the experts to create a simple & sustainable plan just for you.
Follow the plan, feel amazing, and finally take control of your health
Your coach provides the structure, motivation, and accountability that you need to stick with your action plan. You practice the healthy actions that will lead to greater fitness. Your coach tailors your works to provide just what you need to safely improve your health and fitness